Developmental Milestones in Young Adulthood Leaving home for college. Organizing a gap year. Applying and interviewing for a first job. Adulting. Young adulthood is one big life event after another, each one needing the following developmental skills and each one impacted by ADHD symptoms like executive dysfunction: Advocating for oneself. College students with ADHD must communicate their needs (a quiet testing area, a class notetaker, etc.) to sometimes reluctant professors. New employees must be able to request performance-enhancing modifications, like frequent progress check-ins or telecommuting options. Juggling academics, work, and social obligations. This is hard for many young adults, who are tempted to hang out with friends rather than study or get to bed early. Taking responsibility for your physical and mental health. Young adults must develop a consistent daily medication routine, exercise regularly, practice self-care, and eat healthy meals and snacks. This requires self-discipline. Making thoughtful decisions. Which college... Read more
