Parents can sometimes fall into toxic patterns, even if it’s not intentional. There isn’t a clear-cut definition of what it means to engage in “toxic” behaviors — or to be a “toxic” parent — because it’s not a clinical term. When the behaviors or relationship are really toxic, though, it’s usually pretty easy to tell, like when parents are totally unsupportive, or when they manipulate their kids. In those cases, parents can inflict significant emotional and developmental damage, and may ultimately end up estranged from their adult children, a situation that is on the rise and more common than once thought .
Other times, however, they have habits or patterns of behavior that are less obviously toxic but still have the potential to do real harm. With that in mind, here are five relatively common toxic habits parents often have, without even realizing it.
Of course every parent yells sometimes (particularly during challenging times like navigating COVID-19 ), but when parents fall into the pattern of doing it too often, it can take a huge toll on their relationship with their children.
“It’s important for parents to recognize the difference between a misstep and behavior that does damage. In the best of all worlds, none of us would ever yell at a kid, but there isn’t anyone who hasn’t lost it now and again,” said Peg Streep, author of “ Daughter Detox: Recovering from an Unloving Mother and Reclaiming Your Life .”
“But there’s a huge difference between a one-off moment (hopefully followed by some repair such as ‘I am sorry I yelled. Let’s talk about it.’) and sustained bombardment, which the parent falsely frames as ‘discipline,’” she added.
Yelling does work in certain situations, like when your child is doing something really dangerous or harmful and you need to get their attention fast. But beyond that, research shows it’s not an effective form of getting kids to change their behavior. Plus, research shows it can lower kids’ self-esteem and ultimately lead them to develop more aggressive behaviors themselves.
It’s hard to know how much yelling is too much, but if you find yourself justifying or rationalizing your behavior fairly often (thinking things like, “Well, she’ll never listen to me if I don’t yell”) that could be a red flag, Streep said.
And when you feel the urge to yell, do literally anything else — even cluck like a chicken, Carla Naumburg , a clinical social worker and author of “ How to Stop Losing Your Sh*t With Your Kids ,” previously told HuffPost .
“Do whatever it takes to calm down and get the tension out of your body so you can refocus and reengage with your kids. It might take a few minutes, but that’s OK,” she said.
2. Comparing siblings
When you have multiple kiddos at home, it’s easy to spend time pondering how different or alike they are, even from the earliest age. (I personally remember being pregnant with my second and spending a lot of time thinking about his kicks and movements stacked up next to his brother’s.)
But comparing children even in small, seemingly insignificant ways can take a toll.
“If you have more than one child, please make an effort not to compare them out loud, either to motivate or to discipline; this is such common behavior — the fancy name is parental differential treatment — that it even has an acronym (PDT) that’s used in research articles,” Streep said.
One study looking at the academic success of first- and second-born kids in the U.S. analyzed children’s report cards and interviewed their parents to get their sense of how capable the kids were on their own and relative to each other. “Researchers found that the teenagers’ future report card grades were influenced by their parents’ beliefs as to which child was smarter, even though these parental beliefs weren’t based on past grades,” explained Today’s Parent.